I'm Reneé Fouché.

Breathe Affirm Manifest started because the practice worked on me first. Ten minutes of affirmations, fifteen minutes of breath, and a page in a notebook… done daily, for long enough that I stopped being able to argue with the results.

Thirty years of it

I have been researching and learning more and more about the benefits of deep breathing and the power of herbs for over 30 years, and I learn more every day. I encourage you to learn as much as you can and apply and test for yourself. Nothing on this site asks you to take my word for anything. It asks you to try it for thirty days and look at what happened.

The next 30 days can create a dynamic shift in your life…if you let it. It takes 21 days to create a new habit. 30 days to solidify it. After that we fortify it one day at a time.

What I teach

Four things, in order. A free thirty-day challenge that builds the habit. A journal and guided audio for people who want to go deeper on their own. Herbs and the rituals that go with them, because plants and breath work better together than either does alone. And live work for the people who want to be in a room: classes, cohorts and retreats.

The writing in the Knowledge Vault is where most of the herb work lives. It is free, there is no login, and it is the honest version of what I have found useful rather than a catalogue of things to sell you.

Where I am

Orlando, Florida, with a community that reaches considerably further. More than half the people practising alongside you are in Trinidad and Tobago, and a good number more in the UK, Canada and Australia. The practice travels well.

The invitation

Start with the thirty days. It costs nothing, it asks twenty-five minutes, and by the end you'll have a notebook full of evidence in your own handwriting.